Tennis Serve

Inconsistent ball toss ?
February 22, 2016 | Liam

Have you ever practiced your ball toss separately trying to throw the ball up while the rest of your body is totally stiff?

I remember the classic drill that a number of coaches do:

I still see a lot of this happening and the problem is the toss should be integrated with the coiling/turning of the body. If constant static tossing keeps happening it delays the process to incorporate the feeling of one flowing serve motion with the toss and be consistent.READ MORE