Cardio Tennis is a tennis inspired workout similar to interval training which is periods of high intensity followed by short periods of rest. Interval training is the best way to train for optimal health and fitness. It is a healthy workout that generates amazing results. Our instructors are all fully certified Australian tennis coaches all with exstensive experience in cardio tennis and fitness training.
It is a very social and fun class for players of all ability levels taught by our australian tennis/fitness experts. If you've never played tennis before it is a great way to be introduced to the sport and if you are an experienced high level tennis player it is the best way to train for tennis.