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Inconsistent ball toss ?
February 22, 2016 | Liam
Have you ever practiced your ball toss separately trying to throw the ball up while the rest of your body is totally stiff?
I remember the classic drill that a number of coaches do:
I still see a lot of this happening and the problem is the toss should be integrated with the coiling/turning of the body. If constant static tossing keeps happening it delays the process to incorporate the feeling of one flowing serve motion with the toss and be consistent.READ MORE
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